Fathers of church about fasting

 Beware of limiting the good of fasting to mere abstinence from meats. Real fasting is alienation from evil. ‘Loose the bands of wickedness.’ For give your neighbour the mischief he has done you. Forgive him his trespasses against you. Do not ‘fast for strife and debate.’ You do not devour flesh, but you devour your brother. You abstain from wine, but you indulge in outrages. You wait for evening before you take food, but you spend the day in the law courts. Woe to those who are ‘drunken, but not with wine.’ Anger is the intoxication of the soul, and makes it out of its wits like wine.

St. Basil, in his homilies on the Holy Spirit

On Fasting

  The Nativity fast has begun and our Orthodox Church calls upon us to renew our spiritual struggle. So let us remind ourselves of the benefits of fasting.

Fasting from foods is intended as spiritual preparation for an experience of deeper communion with God. Each person is a unity of body and soul. A right spiritual diet and a discipline of fasting go together and strengthen each other. Just as prayer benefits not only the soul but also the body so also fasting from foods benefits not only the body but also the soul. Fasting and prayer make us more sensitive to God’s personal presence. At important times of their lives the Prophets fasted and prayed. So did Jesus, the Apostles, Saints and Church Fathers.

‘prayer and fasting’…St. elder Iakovos Tsalikis of Evia

 St. elder Iakovos Tsalikis of Evia

“Fasting is a commandment of God. Because of this, we should also fast, my children. I have not neglected fasting in my 70 years. My mother taught me fasting from childhood. I am not being a hypocrite, my children, when I fast, but I am doing that which my parents taught me and that which I keep until today, my children. Fasting has never brought sickness upon me.

Physicians and Bishops say that frugal fasting is very beneficial to man. Once, a doctor told me: “Father, don’t eat for five days, nor even drink a drop of water, because we will do a test to see what is going on with your body.” Therefore I fasted for five days. It had done great things to me. How much more are we benefited when we fast for our soul! Because within our body inhabits an eternal soul. Therefore, let us take care for our soul, which is truly an immortal thing.